Get your Comfort score. Answer each question 1- 5 (1 never - 5 always)

1. I am aware of when I am stressed out or anxious and how my body feels.

2. I have specific ways to help or comfort myself when I am exhausted, frustrated, or stressed out.

3. I am sense that my mental, physical, emotional, and spiritual wellbeing is negatively affected by stress.

4. I can tell the positive effects of comfort on my mental, physical, emotional, and spiritual wellbeing.

5. I know how to set limits that keep me from being overwhelmed.

6. I take comfort breaks when I need to; a cup of tea, nap, long bath.

7. I have a favorite song that comforts me.

8. I can tell when and where my body is carrying stress.

9. I have a friend I can depend on to encourage or comfort me.

10. I find it easy to comfort others.

11. I have someone who will step in to give me a break when I need it.

12. I have specific comforts sayings or words that I find soothing.

Rate your score: 50-60 You're Doing Comfort - Keep going, 40-30 You Deserve More Comfort,
10-20 Oh My, Please be Good to Yourself and Take a Comfort Moment!

Comfort has the power to restore our body, quiet our mind, and renew our soul.